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Beginners Yoga
https://www.tummee.com/yoga-sequence/f4Zju Sarah has shared her sequence for you to try and home. It's important to try and bring Yoga...
sawstonyoga
Nov 18, 20231 min read
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Autumn Vata Season
Autumn has finally fully arrived, better late than never. As a huge Autumnophile I love everything Autumn offers; the celebrations, the...
sawstonyoga
Nov 14, 20233 min read
53 views
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Autumn Approach
The start of September symbolises for me a new year, more so than January 1st. This is due to the considerable changes in the climate, in...
sawstonyoga
Sep 12, 20232 min read
127 views
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🍂
Here we are in Autumn, the final quarter of the year. A time to take stock and acknowledge all that has happened, realise what you have...
sawstonyoga
Oct 13, 20222 min read
99 views
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Managing your Menopause with Menopause Yoga
In this 3 hour Menopause Yoga session you will: ⭐️ Gain understanding of the peri menopause, menopause and post menopause stages ⭐️ Be in...
sawstonyoga
Sep 23, 20221 min read
103 views
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⭐️ Early Bird Special ⭐️
🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩 ⭐️ £50 discount ⭐️ Book before August 1st! Single room -£600pp Shared -£500pp Includes •.4 nights in a...
sawstonyoga
Jul 16, 20221 min read
102 views
2 comments


Sitali Pranayama
Use your breath to cool your body and calm your mind. Sitali pranayama is a very simple technique which will bring you instant...
sawstonyoga
Jul 12, 20221 min read
72 views
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sawstonyoga
Jun 21, 20220 min read
41 views
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Women’s Wellness Day Retreats
Interested in a Yoga Retreat put hard to find the time. This Day Retreat is perfect as it is only an hour from Cambridge. You could slip...
sawstonyoga
May 23, 20221 min read
94 views
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Mental Health Awareness Week 2022.
This year the focus is on loneliness which can effect us all at some time in our lives. You can be surrounded by people and yet still...
sawstonyoga
May 10, 20221 min read
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March Meditation
The fresh, bright, youthful season of Spring brings a welcome smile. As we turn our faces to the sun and release a sigh of pleasure....
sawstonyoga
Mar 28, 20222 min read
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March Meditation
So Ham A Contemplation Meditation This is a Hindu meditation. Soham is a Sanskrit word that means “to identify oneself with the world” or...
sawstonyoga
Mar 15, 20224 min read
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March Meditation
Every week in March I will offer you a different way to meditate. This week it is Metta meditation. Metta meditation is a type of...
sawstonyoga
Mar 8, 20225 min read
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Meditation March
I would like to offer you a challenge in this month of March, to bring mediation into your life. Once a week I will show you ways to...
sawstonyoga
Feb 28, 20222 min read
55 views
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Awakening from the winter slumber.
Earth is showing its first signs of waking from hibernation. Those colourful shoots are popping up, bringing brightness and happiness...
sawstonyoga
Feb 8, 20221 min read
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'Tis the season to REST and DIGEST
December can be a joyous time of celebration and family festivities. But it can also be exhausting, can't it? In Yoga we look to nature...
sawstonyoga
Dec 20, 20212 min read
110 views
2 comments
Yama Asteya
Thousands of years ago, the Sage Patanjali and his students wrote The Yoga Sutras. This 3 volumed book is like an instruction manual on...
sawstonyoga
Nov 11, 20212 min read
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Stress Awareness
Here we are in November which starts with Stress Awareness 1-5th November. Maybe it’s the start of the dark nights that this date is...
sawstonyoga
Nov 2, 20212 min read
62 views
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Autumn the season of Vata
As we head into October, we leave behind the Pitta warmth of late Summer and early Autumn. Late Autumn brings significant changes to the...
sawstonyoga
Oct 11, 20212 min read
92 views
1 comment


Sankalpa for Summer
With the summer only a few weeks away. It’s a good time to set a Sankalpa, an affirmation, an intention, a positive statement. When a new...
sawstonyoga
May 18, 20211 min read
30 views
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