https://www.tummee.com/yoga-sequence/f4Zju Sarah has shared her sequence for you to try and home. It's important to try and bring Yoga...

Autumn has finally fully arrived, better late than never. As a huge Autumnophile I love everything Autumn offers; the celebrations, the...

The start of September symbolises for me a new year, more so than January 1st. This is due to the considerable changes in the climate, in...

Here we are in Autumn, the final quarter of the year. A time to take stock and acknowledge all that has happened, realise what you have...

In this 3 hour Menopause Yoga session you will: ⭐️ Gain understanding of the peri menopause, menopause and post menopause stages ⭐️ Be in...

🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩 ⭐️ £50 discount ⭐️ Book before August 1st! Single room -£600pp Shared -£500pp Includes •.4 nights in a...

Use your breath to cool your body and calm your mind. Sitali pranayama is a very simple technique which will bring you instant...

Interested in a Yoga Retreat put hard to find the time. This Day Retreat is perfect as it is only an hour from Cambridge. You could slip...

This year the focus is on loneliness which can effect us all at some time in our lives. You can be surrounded by people and yet still...

The fresh, bright, youthful season of Spring brings a welcome smile. As we turn our faces to the sun and release a sigh of pleasure....

So Ham A Contemplation Meditation This is a Hindu meditation. Soham is a Sanskrit word that means “to identify oneself with the world” or...

Every week in March I will offer you a different way to meditate. This week it is Metta meditation. Metta meditation is a type of...

I would like to offer you a challenge in this month of March, to bring mediation into your life. Once a week I will show you ways to...

Earth is showing its first signs of waking from hibernation. Those colourful shoots are popping up, bringing brightness and happiness...

December can be a joyous time of celebration and family festivities. But it can also be exhausting, can't it? In Yoga we look to nature...

Thousands of years ago, the Sage Patanjali and his students wrote The Yoga Sutras. This 3 volumed book is like an instruction manual on...

Here we are in November which starts with Stress Awareness 1-5th November. Maybe it’s the start of the dark nights that this date is...

As we head into October, we leave behind the Pitta warmth of late Summer and early Autumn. Late Autumn brings significant changes to the...

With the summer only a few weeks away. It’s a good time to set a Sankalpa, an affirmation, an intention, a positive statement. When a new...