Beginners Yoga
https://www.tummee.com/yoga-sequence/f4Zju Sarah has shared her sequence for you to try and home. It's important to try and bring Yoga...
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sawstonyoga
- Nov 14, 2023
- 3 min
Autumn Vata Season
Autumn has finally fully arrived, better late than never. As a huge Autumnophile I love everything Autumn offers; the celebrations, the...
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sawstonyoga
- Sep 12, 2023
- 2 min
Autumn Approach
The start of September symbolises for me a new year, more so than January 1st. This is due to the considerable changes in the climate, in...
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sawstonyoga
- Oct 13, 2022
- 2 min
🍂
Here we are in Autumn, the final quarter of the year. A time to take stock and acknowledge all that has happened, realise what you have...
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sawstonyoga
- Sep 23, 2022
- 1 min
Managing your Menopause with Menopause Yoga
In this 3 hour Menopause Yoga session you will: ⭐️ Gain understanding of the peri menopause, menopause and post menopause stages ⭐️ Be in...
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sawstonyoga
- Jul 16, 2022
- 1 min
⭐️ Early Bird Special ⭐️
🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩☀️🤩 ⭐️ £50 discount ⭐️ Book before August 1st! Single room -£600pp Shared -£500pp Includes •.4 nights in a...
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sawstonyoga
- Jul 12, 2022
- 1 min
Sitali Pranayama
Use your breath to cool your body and calm your mind. Sitali pranayama is a very simple technique which will bring you instant...
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sawstonyoga
- May 23, 2022
- 1 min
Women’s Wellness Day Retreats
Interested in a Yoga Retreat put hard to find the time. This Day Retreat is perfect as it is only an hour from Cambridge. You could slip...
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sawstonyoga
- May 10, 2022
- 1 min
Mental Health Awareness Week 2022.
This year the focus is on loneliness which can effect us all at some time in our lives. You can be surrounded by people and yet still...
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sawstonyoga
- Mar 28, 2022
- 2 min
March Meditation
The fresh, bright, youthful season of Spring brings a welcome smile. As we turn our faces to the sun and release a sigh of pleasure....
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sawstonyoga
- Mar 15, 2022
- 4 min
March Meditation
So Ham A Contemplation Meditation This is a Hindu meditation. Soham is a Sanskrit word that means “to identify oneself with the world” or...
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sawstonyoga
- Mar 8, 2022
- 5 min
March Meditation
Every week in March I will offer you a different way to meditate. This week it is Metta meditation. Metta meditation is a type of...
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sawstonyoga
- Feb 28, 2022
- 2 min
Meditation March
I would like to offer you a challenge in this month of March, to bring mediation into your life. Once a week I will show you ways to...
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sawstonyoga
- Feb 8, 2022
- 1 min
Awakening from the winter slumber.
Earth is showing its first signs of waking from hibernation. Those colourful shoots are popping up, bringing brightness and happiness...
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sawstonyoga
- Dec 20, 2021
- 2 min
'Tis the season to REST and DIGEST
December can be a joyous time of celebration and family festivities. But it can also be exhausting, can't it? In Yoga we look to nature...
109 views2 comments
sawstonyoga
- Nov 11, 2021
- 2 min
Yama Asteya
Thousands of years ago, the Sage Patanjali and his students wrote The Yoga Sutras. This 3 volumed book is like an instruction manual on...
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sawstonyoga
- Nov 2, 2021
- 2 min
Stress Awareness
Here we are in November which starts with Stress Awareness 1-5th November. Maybe it’s the start of the dark nights that this date is...
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sawstonyoga
- Oct 11, 2021
- 2 min
Autumn the season of Vata
As we head into October, we leave behind the Pitta warmth of late Summer and early Autumn. Late Autumn brings significant changes to the...
90 views1 comment
sawstonyoga
- May 18, 2021
- 1 min
Sankalpa for Summer
With the summer only a few weeks away. It’s a good time to set a Sankalpa, an affirmation, an intention, a positive statement. When a new...
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