In this 3 hour Menopause Yoga session you will:
⭐️ Gain understanding of the peri menopause, menopause and post menopause stages
⭐️ Be in a safe environment to express concerns. To learn and understand what is happening to our bodies and mind
⭐️ Know why symptoms develop and discover positive strategies to reduce their effect
⭐️ Be enlightened and empowered to support ourselves through this journey with a positive outlook
⭐️ Guided yoga practice, breathing techniques and meditation. Targeting specific symptoms
⭐️ Nutritionist to show which foods and drinks will exacerbate symptoms and which will help
Our ethos is to educate, embrace and empower women towards a more manageable menopause.
There are 3 monthly sessions;
Dates: November 26th, December 3rd, January 21st
Times : 2-5pm
Location: Sawston Yoga
You can attend individual classes (£35) or book all three (£90)
Each session there will be different yoga sequence to help with common symptoms.
Book your place on line sawstonyoga.com or through the app or link at the top of this page.
