With the summer only a few weeks away. It’s a good time to set a Sankalpa, an affirmation, an intention, a positive statement.
When a new season starts especially this sunshine season, it’s good to prepare ones focus in order to create the best summer possible.
Think about how you would like your summer months to unfold, what needs to be put in place for it to happen?
Then make your sankalpa which is an intention formed by the heart and mind, a solemn vow, determination, or will.
Making a one-pointed resolve to focus both psychologically and philosophically on a specific goal.
Providing yourself with a tool to refine the will, and to focus and harmonize mind and body.