sawstonyogaJul 121 min readSitali PranayamaUse your breath to cool your body and calm your mind. Sitali pranayama is a very simple technique which will bring you instant refreshment. Especially useful in this hot 🥵 and sticky weather.
Use your breath to cool your body and calm your mind. Sitali pranayama is a very simple technique which will bring you instant refreshment. Especially useful in this hot 🥵 and sticky weather.