sawstonyogaSitali Pranayama
Use your breath to cool your body and calm your mind.
Sitali pranayama is a very simple technique which will bring you instant refreshment. Especially useful in this hot 🥵 and sticky weather.
Use your breath to cool your body and calm your mind.
Sitali pranayama is a very simple technique which will bring you instant refreshment. Especially useful in this hot 🥵 and sticky weather.