For Stronger Bodies and Calmer Minds.

Breathe In, Breathe Out

 

ABOUT

 Hello my name is Louise, I've been a Yoga devotee for over two decades, and I'm a qualified yoga instructor and Reiki practitioner. 

I founded Sawston Yoga in 2016, because I want to pass on to others the euphoric feeling of physical and mental wellbeing that yoga gives me. Combining meditation, mindfulness, toning and flexibility, it helps me to feel calm yet energised, and equipped to withstand the pressures of parenthood and professional nursing. Whatever pressures life presents you, I can help you find the balance and serenity. 

Classes in my purpose built studio are small and friendly, all levels are welcome. Book a class today and give it a try. Or if you'd like to know more before booking get in touch, I'm always happy to help.

 
 
Beginners Yoga
    Slow Sunday Sessions
Open Yoga

Monday 10am - 8pm

Thursday 10am - 8pm

£12 or £50 - 5 classes

Monday 6-7pm

£12 or £50 - 5 classes

Beginners class

6.30 - 7.30 pm
£12 or £50 - 5 classes

Open yoga class is for all levels, a combination of Hatha & Vinyasa flow. The asanas and sequences are modified to meet beginners and intermediate needs. A 60 min class energising and strengthening, pranayama and relaxation. 
 

This class is for complete to experienced beginners. Learn the basic moves to strengthen the body, open the breath and focus the mind. 

This class is perfect for beginners. Or for those who want to take it slow and easy on a Sunday evening. Lots of slow flow sequences allowing time to explore different asanas, calming pranayama and peaceful meditation.

        Personal Yoga
                Reiki

        Available on Request

                     £40

 This can be for 1:1 or 2:1  Popular with beginners or those wanting to enhance their practice. A great opportunity to practice yoga with your partner, children, parents or friends.

 It can be whatever style or level and time or day that suits you. If you want to perfect particular asanas, create a workshop or focus on meditation, mindfulness, pranayama or all of the above. It can be tailored to you needs.

Available on Request

               £40

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered through the hands near or on the body. It is simple, natural and save method of self healing. A treatment feels like wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 

Feel Good Friday Yin Yoga

Yin, Nidra, Reiki 
£12 or £50 - 5 class pass.

The perfect place to relax at the end of your week and get ready for your weekend.  

Relax, Recuperate,Rejuvenate,

Yoga positions are held for up to 10 mins. Focusing on the deeper layers of the body and meridian lines. The aim is to keep the body still, the breath soft and the mind slow. 

These classes are a mixture of -

  • Restorative - using props help support the body enabling relaxation.

  • Yin yoga - holding specific positions for longer periods of time.

  •  Yoga Nidra - guided meditation.

  • Reiki - helping your energy flow.

 

"Practice yoga and all is coming!"
Pattabhi Jois.

 

CONTACT US

48 Mill Lane Sawston United Kingdom CB22 3HZ

07943505554

 
Untitled
Women Stretching

Your details were sent successfully!