WINTER WELLNESS WORKSHOP

Service Description

This 2 hour Winter Wellness Workshop. With an introduction to the 5 elements - focusing on the water element and ways we can support ourselves. Introduction to breathwork, what to expect, what can happen, demonstration of the breath style and a chance to ask any questions. The breathwork will begin with connection exercises to bring us back into the body and out of the mind, gentle movement to awaken the body as we transition into lying down for a guided felt sense mediation and then onto conscious connected breathwork - a powerful circular open mouthed breath with guidance and music, moving into integration and a chance for you share and or journal your experience.