sawstonyogaNov 18, 20231 minBeginners Yogahttps://www.tummee.com/yoga-sequence/f4Zju Sarah has shared her sequence for you to try and home. It's important to try and bring Yoga...
sawstonyogaNov 14, 20233 minAutumn Vata SeasonAutumn has finally fully arrived, better late than never. As a huge Autumnophile I love everything Autumn offers; the celebrations, the...
sawstonyogaSep 12, 20232 minAutumn ApproachThe start of September symbolises for me a new year, more so than January 1st. This is due to the considerable changes in the climate, in...
sawstonyogaOct 13, 20222 min🍂Here we are in Autumn, the final quarter of the year. A time to take stock and acknowledge all that has happened, realise what you have...